Stress is your body saying ‘damn, I’m tired, exhausted, give it a break’ or ‘why all this at once, I can’t do this all, take it slow’. Even with all…
How Coloring Can Help You Reduce Stress
When you hear coloring, you brush your shoulder and ask what’s that? I get! What used to be known as a simple, fun activity for kids now is a tool…
How to Create the Ultimate Self-Care Bath Routine
I thought the footbath self-care was awesome until I tried body-soaked in a tub bath. And that feels like heaven. You will instantly feel all your stiff body muscles un-stiff…
Signs Of Low Self-Esteem You Must Look Out For
There can be moments of low self-esteem, and we can agree at some point we have been in that moment, escaped it, or still dwelling in it. Life happens, it’s…
7 Ways Of Creating The Life You Always Wanted
At one point in life, you crave and want to afford one luxury or the other, aspire to be more in life, or just deeply want to attain some level…
How To Release Your Anger And Embrace Forgiveness
When some people argue and question me about taking my issues with my father too far, I start seeing the person as a new arch enemy or thinking maybe my…